Making hiking a regular habit has got many health benefits. It helps to manage your weight in the right ratio or even at times helps to lose your extra pounds. Even one hour of a hike would help you burn around 400 – 500 calories approximately. Weight loss results seem to be greater if you are hiking on a higher inclined terrain. Certainly, there are certain factors which you should consider while you prepare yourself for hiking in the forest. For instance, make sure that you carry with you enough water for staying hydrated all through your journey.
Hiking is a natural stress reliever. The major positive side of hiking is that it gives you many options to choose from regarding the location. Picking a spot which is serene and calm will help you to lift up your spirits and stay away from the daily stress. There are many studies which proved that people with depression can benefit a lot from hiking in the Mother Nature.
Based on the reports which were published in the journal “Landscape and Urban Planning,” those individuals who are spending around 50 minutes of hiking in nature will be free from anxiety when compared to those who are in the city traffic. Just get exposed to the beauty of greenery and landscapes and stay away from anxiety as well as stress to a higher extent.
You can check out the below mentioned 23 ways of hiking which benefit your health. Find more detailed benefits of hiking from the riderstrail.com.