The Basics of High Protein, Low Carb Diet
Are you on the verge of searching for an approach to lose extra pounds in your weight? Look no further than committing yourself to high-protein, low-carb diet. High-protein, low-carb diet is a weight loss program that requires drastic elimination of carbohydrates from your body or diet. This diet program is attributed to the fact that consumption of fewer carbohydrates will force the body to burn and eliminate stored fats. It works effectively by reducing the calories you intake from carbohydrates and swap with lean proteins for your meal. More and more people find this approach very easy, especially for meat lovers. It is also the kind of program that works faster when compared to the other diets that focus only on cutting calories.
The effectiveness of high-protein, low-carb diet program has been tested and proven already as it changes the metabolism of your body. This diet program is specifically effective for individuals who have excess fat and weight in their hips, thighs, and belly. It allows you to receive energy from protein and burns the unnecessary fat in your body and then loss your weight. Discipline yourself not to consume any kinds of foods containing sugar. Make use of reading the nutrition labels of the foods you buy because there are now lots of foods in the market that contain hidden sugar. Avoid eating high-sugar fruits and foods that are starchy mainly because they all contain high counts of carbohydrates.
This approach may seem to be easier for some than the others provided that majority of the diets of the Americans make up of carbohydrates from pastas, breads and other foods with high-sugar content. This program will provide you healthier food choices and alternatives such as eggs over cereal for breakfast, wraps over sandwiches for your lunch, and lean meats such as chicken with vegetable and grilled fish for dinner. You have to keep an eye on the nutritional information and as well as the ingredients of the food in your diet to curb your daily intake of carbohydrates.
Other than weight loss, this program may also have other benefits to your health. It helps stabilize your blood sugar levels and lower your insulin level. It also promotes your lifestyle which may lead to the overall improvement of your well-being.
However, just like any other diet programs, high-protein, low-carb diet is not perfect and comes with risks too. This program can also cause you serious repercussions on health though it promises you with quick or fast outcomes. Having said this, you need to see your trusted health care provider first before starting the diet. It may even cause illnesses such as a failure to the functioning of your kidneys due to high protein consumption while having the diet. There is also a huge tendency for an osteoporosis while on the diet as you will be moving more than the average amount of calcium through urine. This only suggests that this will not be advisable for you to take if you have weak bones. On the other hand, if your physician or dietician approves then high-protein, low-carb diet program may be your best way of losing your weight. Take note that you have to commit yourself to a meal plan that is high in protein, but low in carbohydrates to become successful.